Tag Archives: fitness

Relaxed Phoenix ramble

Still working on basic fitness. Bursts of power, getting better at judging what I can and can’t do (actually, on a decent bike it’s all possible, if you don’t bottle it). Hampered by my general lack of fitness and my desperate need to take tourist photos of everything, as if you wouldn’t believe that I […]

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Back on the bike and into the mud

Haven’t been out on the bike in ages, that was good. It was mucky and a bit slippery but good to be out and somehow some skills improved? Maybe just from not knowing what I think I shouldn’t be able to do. Wrecked now, though. I went via the Tolka river trail, which is a […]

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I try to go for a morning walk before work, if I have time, in the nearby parks. This morning I managed to get up early enough to not only log out of my official Twitter apps, but to do 20 minutes of a HIIT Fitness Blender routine before I ran out of steam and then go for a walk in the woods. The photos are from Wednesday, in the same area.